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Support Immune system Vitamin K - Important for blood clotting and promotes bone health Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin C Niacin Folate Biotin Pantothenic Acid Chromium Manganese Iron Zinc NatureGift Black Coffee, Vitamins & Minerals you need ALL IN ONE Benefits:

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Greek Yogurt Power Bowl Protein: 25-30g | Calories: 300-350 Mix 1 cup plain Greek yogurt (20g protein) with cup berries, 1 tablespoon chia seeds, and 1 scoop protein powder (if needed to hit 25-30g total)

First dose taken after a meal