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Beef liver (high in vitamin A, which boosts cell regeneration and helps your skin retain moisture) Yellowfin tuna (has selenium, which protects your skin) Sweet potatoes (high in vitamin C and increase your collagen) Cucumbers (high water content, about 95% water) Avocados (high in healthy fats, vitamin E, and biotin) Yellow, orange, and red bell peppers (high in beta-carotene, which helps with dry and aging skin) Nuts and seeds such as pumpkin and sunflower seeds, which are high in vitamin E and zinc, respectively Oatmeal (can be eaten or applied on the skin